It has been 25 years since I was diagnosed with immune thrombocytopenia, 25 years that I’m fortunate to have.  During that time I learned simple practices that helped me maintain my health.  Since many people don’t know about them, I decided to share some of these inexpensive techniques and what I learned about healthcare in general.

Read my blog, buy my book, learn from others.  Wherever you are in life,  I hope this information inspires you.

NEWS: Check out my new blog – the Healthy Traveler column on MilesGeek. Learn how to stay energized, safe, and generally feeling good on the road or in the air.